| 释义 |
aquacise
noun[ U ]
uk /ˈæk.wə.saɪz/ us /ˈɑːk.wə.saɪz/
exercises performed in water, usually with an organized group: （集体）水上健身，水上运动
I usually do weight training or aquacise.我通常做负重练习或者水上健身运动。
Aquacise has the benefit of reducing impact on your bones, joints and muscles.水上健身活动的好处是减少对骨头、关节和肌肉的压力。
People who may benefit from aquacise include pregnant women, elderly people, and patients recovering from injury.
Whether you're looking to lose weight, tone muscles or increase endurance, aquacise will do you good.
Why not try an aquacise class at your local pool?
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym rat
health spa
heavy bag
HIIT
hyperextension
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
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