| 释义 |
dynamic warmup
noun[ C ]
(alsodynamic warm-up)uk /daɪˌnæm.ɪk ˈwɔːm.ʌp/ us /daɪˌnæm.ɪk ˈwɔːrm.ʌp/
a method of preparing before doing strong exercise, that aims to increase body temperature, make the nervous system more active, and increase movement:
The dynamic warmup uses exercises that mimic running.
A dynamic warmup activates the neural pathways of the central nervous system.
There is still some disagreement about the extent to which dynamic warm-ups prevent injury.
The advantages of the dynamic warmup are explained below.
A dynamic warmup is recommended instead of stretching before a strenuous workout or competition.
A dynamic warmup involves sprint drills, leg swinging exercises, fast strides, and plyometrics.
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