| 释义 |
daily dozen
noun[ S ]
(alsoDaily Dozen)uk /ˌdeɪ.li ˈdʌz.ən/ us /ˌdeɪ.li ˈdʌz.ən/
a series of exercises that a person does every day, designed to warm up the body:
He would always start the day by doing his daily dozen.
Try these three sets of exercises after you have warmed up with The Daily Dozen.
Walter Camp was placed in charge of athletics, and among other things adapted the exercises known as the daily dozen.
Before you attempt these exercises, you must warm up first with "the daily dozen".
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym rat
health spa
heavy bag
HIIT
hyperextension
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
|