| 释义 |
compound exercise
noun[ C ]
uk /ˌkɒm.paʊnd ˈek.sə.saɪz/ us /ˌkɑːm.paʊnd ˈek.sɚ.saɪz/
an exercise that uses more than one joint (= a place in your body where two bones are connected) or more than one group of muscles:
Compound exercises use more than one joint in carrying out the movement.
Compound exercises, which work more than one muscle group, get faster results.
Compare
isolation exercise
For a more intense workout, do compound exercises, such as lunges, squats and deadlifts, which work more than one muscle group.
Prepare the joints for more difficult compound exercises in the next two phases.
SMART Vocabulary: related words and phrases
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aerial yoga
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aerobic exercise
aerobicize
gym rat
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rope climbing
rowing machine
run on the spotphrase
Russian twist
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weightlifting
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