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坐式提膝收腹
seated knee raise
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右环外右腿骑撑,左腿摆越转体90°下
右环外立撑(左手握右环)跳起,双腿向右摆越向左转体180°成左腿骑撑
右环外立撑(左手握右环),跳起成右环外分腿撑,右腿向后摆越,右手换握右环,左腿向后摆越向左平移至环上
右环外骑撑,向左侧腾越下
右腿骑撑,右腿向右摆越转体90°下
右腿骑撑,向左俯腾越下
右腿骑撑,左腿向后摆越同时向左转体270°下
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更新时间:2026/5/15 10:17:32