| 释义 |
wall sit
noun[ C ]
uk /ˈwɔːl ˌsɪt/ us /ˈwɑːl ˌsɪt/
an exercise in which you lean your back against a wall and bend your knees to an angle of 90 degrees, as though you are sitting on a chair:
The wall sit is a classic home exercise for the thighs.
Wall sits are a great way to improve lower body strength and endurance.
The wall sit is a brilliant exercise for your core and legs.
Suggested exercises include the wall sit to strengthen the quadriceps.
If you do wall sits, try placing a Swiss ball between you and the wall.
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