| 释义 |
wall push-up noun[ C ] (alsowall pushup)uk /ˈwɔːl ˌpʊʃ.ʌp/ us /ˈwɑːl ˌpʊʃ.ʌp / an exercise in which you stand facing a wall with your hands on the wall and lean towards it while keeping your feet flat on the floor: Add strength training, such as weightlifting or doing wall push-ups, to your exercise routine. To prevent cramps, try doing a few wall pushups before going to bed. You can strengthen spine, hips, and wrists by including squats and wall push-ups in your workouts. SMART Vocabulary: related words and phrases Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |