| 释义 |
tempo run
noun[ C ]
sports specializeduk /ˈtem.pəʊ ˌrʌn/ us /ˈtem.poʊ ˌrʌn/
a period of running as exercise in which you run at the same speed or with the same amount of effort for the whole of that period:
Today our workout was a 30-minute tempo run with the first five minutes being used to get up to the pace we were expected to hold for the remaining 25 minutes.
As well as the physical benefits of doing a regular tempo run, it can make you a stronger runner mentally.
Compare
interval run
I am planning to do two interval sessions, a tempo run, and a long run each week.
Tempo runs increase your anaerobic threshold and give you experience of running at race pace.
If you’re doing a tempo run on a hilly course, try to maintain your effort level throughout the tempo section and adjust your pace as needed.
Tempo runs improve running efficiency by increasing the speed at which you can run without producing a debilitating amount of lactic acid.
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