| 释义 |
superset
noun[ C ]
uk /ˈsuː.pə.set/ us /ˈsuː.pɚ.set/
a combination of two or more similar exercises that make a muscle or group of muscles work harder:
Try supersets, which means doing one set of two or three exercises back to back without stopping.
Do eight repetitions of the leg exercise and 12 of the ab exercise for each superset.
I used to start off with a tricep bicep superset, such as rope pushdowns and close grip EZ curls.
There are two main types of supersets: opposing muscle group supersets and same muscle group supersets.
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym bunny
gym rat
health spa
heavy bag
HIIT
jogger
pump ironidiom
rope climb
rope climbing
rowing machine
run on the spotphrase
Russian twist
slimmer
step aerobics
weightlifting
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