| 释义 |
pulldown
noun[ C ]
(alsopull-down)uk /ˈpʊl.daʊn/ us /ˈpʊl.daʊn/(also lat pulldown)
an exercise in which you pull down weights while sitting on a special machine :
To start with, he recommends 20 chest presses, 20 pull-downs, 20 curls and leg presses, and five minutes on the bike.
For upper-body strength training, do pushups, pullups or lat pulldowns, and shoulder presses.
Do five repetitions of the bench press, immediately followed by five repetitions of the pulldown.
Grab the pulldown bar with an overhand grip, your hands spread as far apart as possible.
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