| 释义 |
limber up
phrasal verb with limberverbuk /ˈlɪm.bər/ us /ˈlɪm.bɚ/
to do gentle exercises to stretch the muscles in order to prepare the body for more active physical exercise: （运动前）做伸展运动，做准备活动
The substitutes are beginning to limber up on the sidelines.替补队员开始在场边做准备活动了。
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym bunny
gym rat
health spa
heavy bag
HIIT
jogger
pump ironidiom
rope climb
rope climbing
rowing machine
run on the spotphrase
Russian twist
slimmer
step aerobics
weightlifting
limber up (something) | American Dictionary
limber up (something)
phrasal verb with limberverb
to stretch your muscles by exercise, esp. in preparation for sports:
We limber up with a few tosses back and forth.
A short jog should limber you up.
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