| 词汇 | leg-raise |
| 语种 | 英语、汉语、英汉翻译、汉英翻译 |
| 释义 | leg raise noun[ C ] uk /ˈleɡ ˌreɪz/ us /ˈleɡ ˌreɪz/ an exercise where you raise one or both legs, while lying on the floor or standing: Leg raises can be useful to strengthen your abs. You can do a side leg raise while holding onto a chair. He was told to do 10 forward leg raises and 20 reverse raises every day. Exercises such as double leg raises might be effective, but they aren't always the safest. Perform 10 leg raises, then hold the raised body position for a further 15 seconds. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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