| 释义 |
leg raise
noun[ C ]
uk /ˈleɡ ˌreɪz/ us /ˈleɡ ˌreɪz/
an exercise where you raise one or both legs, while lying on the floor or standing:
Leg raises can be useful to strengthen your abs.
You can do a side leg raise while holding onto a chair.
He was told to do 10 forward leg raises and 20 reverse raises every day.
Exercises such as double leg raises might be effective, but they aren't always the safest.
Perform 10 leg raises, then hold the raised body position for a further 15 seconds.
SMART Vocabulary: related words and phrases
Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym bunny
gym rat
health spa
heavy bag
HIIT
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
|