| 释义 |
jump squat
noun[ C ]
uk /ˈdʒʌmp ˌskwɒt/ us /ˈdʒʌmp ˌskwɑːt/(also squat jump, jumping squat)
an exercise in which you squat (= position yourself close to the ground balancing on the front part of your feet with your legs bent under your body) before jumping up to land with your knees and hips bent:
Jump squats work the entire lower body.
He does 20 squat jumps before he takes a shower.
I was doing squat jumps when a sharp pain ran up from my knee to the top of my thigh.
Many of the exercises, such as jumping squats, are designed to create explosive speed and power.
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