| 释义 |
back lever
noun[ C ]
uk /ˈbæk ˌliː.vər/ us /ˈbæk ˌlev.ɚ/
in men's gymnastics(= physical exercises and activities performed inside), a position in which you are hanging from a bar or rings with your body straight and facing the ground:
A back lever is an excellent exercise for strength building.
In order to stay horizontal when in a back lever, you need to have a really strong core.
The back lever is one of the first skills taught on the rings.
I have been practising static holds such as front levers, back levers, and planches.
If you want to do a cross on the rings, you need to master the back lever first.
SMART Vocabulary: related words and phrases
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artistic gymnastics
asymmetric bars
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free running
gym
gymnast
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spotter
stand on your hands/headidiom
stick
stick the landingidiom
the splitsphrase
trampoline
trampolining
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